Break Free from Stress and Burnout

💻 Ease Desk Strain & Stress

Say goodbye to desk tension with my digital mobility program! Designed for quick desk breaks or after work stretches, these simple yet effective exercises will help you:

• Improve posture and flexibility

• Relieve stress and reduce tension

• Tackle aches and discomfort caused by prolonged sitting

Feel immediate relief and renewed clarity in just a few minutes a day. Ready to move freely and enhance your productivity?

💥Power Month - 4 Weeks of 1:1 Coaching

Feeling overwhelmed, drained and ready for a reset?

What will you get?

• 4x Private 1:1 Coaching Calls – Personalised guidance

• Midweek Check In – Extra support to keep you on track

• A regulated nervous system, emotional stability, a plan to set healthy boundaries with confidence.

What results can you expect?

• Freedom from overwhelm and feeling triggered.

• Renewed energy and confidence to tackle your goals.

• Success without burnout, presence without guilt

💡Best for: Long-term growth, deep nervous system work and lasting shifts.

🏝️ Ibiza Retreats

Find out about the unique retreats happening on the magical island of Ibiza.

⚡ Power Hour – 1 Hour 1:1 Coaching Session

What will you get?

• One powerful session (60 minutes).

• Recommendations to support your lifestyle & goals

• Identify & clear blocks that have been holding you back

What results can you expect?

• Freedom form overanalysing

• Wake up feeling peaceful and not anxious

• Clarity for your next step - know exactly what to focus on

💡Best for: Quick insights, immediate breakthroughs and short-term guidance.

★★★★★

Stephanie gave a talk at our office in 2023 and gave really valuable insights on gut health, dietary changes and the effects of caffeine on our sleep cycles. We have subsequently had many conversations in person about the changes I've made and she has always been kind enough to recommend different products to suit my needs as a busy professional with a high intensity athletic calendar outside of work.

Pleased to say that I have been off coffee for close to six months, refined sugar and alcohol since December 2023. Increased my fibre intake and added cultured yoghurt to my diet and this has done wonders for my gut.

Also eliminated certain foods that triggered my allergies best of all, the mindset shift has been phenomenal. I've lost 25 kg in the last three months and that's increased my lean muscle performance drastically. Great stuff :)

Munya Mutyora

Senior Consultant

More Happy Clients

Hear what other clients have to say about their experience of working with me.

Everything you desire is possible

All you have to do is take action