These exercises fit seamlessly into your day, whether as a quick desk break or a wind down routine after work.

Some exercises may require a resistance band, but many can be done without any equipment making it easy to get started right away!

What You’ll Get:

8 Step-by-Step Video Tutorials: Beginner-friendly mobility exercises that are simple, effective, and easy to fit into your daily routine

Expert Guidance: Proven techniques to ease tension, improve posture, and enhance flexibility and range of motion

Immediate Relief: Feel the benefits from your very first session!

All for €27!

Feel better after just one session.

"Stephanie’s movement class was amazing. Previously I experienced tightness in my lower back from lifestyle/work habits. I have benefited from being involved in Stephanie’s class, and I am aware what exercises/stretches are effective when I feel uncomfortable through Stephanie’s guidance and knowledge.

Stephanie has a beautiful calm demeanour which translates into her voice and movement, and when you listen to her, you automatically feel better. Her class is very enjoyable."

M. McDonnell

★★★★★

★★★★★

J. Sheehan

"I enjoyed the mobility exercise sessions because they left me feeling relaxed and more aware of my body. Right after, I noticed reduced tension in my shoulders and lower back, which made moving feel easier. My range of motion felt better immediately, and I also felt a refreshing boost of energy."

Ready to Move?

Break free from the discomfort of sitting all day.

Take charge of your health, comfort and energy with Move & Flow

Move & Flow

A Beginner’s Guide to Mobility Exercise for Stress & Tension Relief

Frequently asked questions

• Do I need any special equipment?
  Most exercises can be done without equipment, but some use a resistance band for added effectiveness - you can substitute with a towel if needed! A yoga block or cushion may also be helpful for two movements, depending on your range of motion. For the longer videos, you'll need a yoga mat or towel to lie on.

• How much time do I need to commit?
  Each video is short, ranging from 5 to 15 minutes, and designed to fit seamlessly into your busy day - perfect for a quick break or after-work routine.

• Is this program suitable for me if I’m a complete beginner?
  Absolutely! The exercises are beginner-friendly and include step-by-step guidance.

• When will I start seeing results?
  Many participants feel immediate relief after their first session, with continued improvements over time.

• What if I have injuries or specific conditions?
  Please consult a healthcare professional before starting if you have any injuries or health concerns.

• Do you offer refunds?

  Refunds are not available as you gain immediate access to all digital content upon purchase.