Hi, I'm Stephanie

I help high achievers who feel stuck in cycles of burnout, stress, self-doubt and emotional overwhelm. I believe that living a life of happiness and longevity begins with wellness.

Why choose to work with me?

As a coach with a diverse range of skills, qualifications, and experience, my work aims to optimise your health by considering every major area of your life. I bring a holistic approach to supporting clients in making real, lasting improvements to their lives.

I have a unique ability to help you ease anxiety, regulate your nervous system and reconnect with yourself. Drawing from both my professional expertise and personal experiences, I deeply understand the challenges people face, particularly in high-pressure environments.

How can I help?

For women, I specialise in empowering you to reconnect with your authentic self, improve your confidence, and step into your personal power. The Empowered Mind helps you escape the cycle of burnout, build resilience, and create a foundation for lasting change. We’ll uncover the patterns holding you back, regulate your nervous system, and reignite your energy so you can thrive in every area of life.

I also offer a mobility exercise program designed to help both men and women reduce stress, improve posture, and move with greater ease. These practical and accessible exercises are perfect for anyone looking to relieve physical tension, improve flexibility, and feel more comfortable in their body - whether during a busy workday or at home. Feel the benefits immediately!