Hi, I'm Stephanie

I am an award winning coach dedicated to helping individuals excel without burnout. After a decade in the corporate world I transitioned into Nutrition & Health Coaching, Holistic Therapies, and NLP initially focusing on gut health before evolving into nervous system regulation and high performance wellbeing.

Why choose to work with me?

As a coach with a diverse range of skills, qualifications, and experience, my work aims to optimise your health by considering every major area of your life. I bring a holistic approach to supporting clients in making real, lasting improvements to their lives.

I have a unique ability to help you ease anxiety, regulate your nervous system and reconnect with yourself. Drawing from both my professional expertise and personal experiences, I deeply understand the challenges people face, particularly in high-pressure environments.

How can I help?

I help high achievers break free from cycles of burnout, stress, and emotional overwhelm by teaching them how to regulate their nervous system. Having faced my own challenges with burnout and nervous system dysregulation, I understand firsthand the toll it takes on your life. These experiences have shown me that true happiness and longevity begin with wellbeing. By prioritising wellness as the foundation for lasting success, I guide my clients toward creating healthier, happier lives both personally and professionally.