Hi, I'm Stephanie

I am an award winning wellness mentor dedicated to helping individuals thrive — physically, mentally and spiritually.
After a decade in the corporate world I transitioned into Nutrition & Health Coaching, Holistic Therapies, and NLP — initially focusing on gut health before evolving into nervous system regulation and high performance wellbeing.

Alongside this I am also a DJ — blending my deep love for music with my passion for energy work and embodiment. For me, music is medicine.

Why choose to work with me?

With a powerhouse blend of qualifications, real life experience across five continents, and a proven track record in high performance wellbeing, I bring a deeply holistic and no fluff approach to transformation.

My work is not about surface level tips. It’s about full spectrum optimisation — mind, body, identity, and environment. I work with individuals who are ready to break patterns, stop playing small, and finally feel safe, clear and powerful in their own skin.

I specialise in helping high achieving, self aware women & men ease anxiety, regulate their nervous systems and reconnect with their true selves — not through hustle but through grounded embodiment and aligned action.

If you are done with burnout, outsourcing your power, feeling low on the regular with no answers as to why — you are in the right place.