Hi, I'm Stephanie

I am an award winning Nervous System & Empowerment Coach supporting people in regulating their nervous system and releasing emotional so they can step into clarity, confidence & self leadership.

After a decade in the corporate world, I trained in Nutrition & Health Coaching, Holistic Therapies and NLP. What began as gut health work has naturally evolved into deep nervous system regulation, emotional integration and high performance wellbeing.

Alongside this I am also a DJ - blending my deep love for music with somatic work and embodiment. To me, music is medicine.

Why choose to work with me?

With a powerhouse blend of qualifications, real life experience across five continents, and a proven track record in high performance wellbeing, I bring a deeply holistic and no fluff approach to transformation.

My work is not about surface level tips. It’s about full spectrum optimisation — mind, body, identity and environment. I work with individuals who are ready to break patterns, stop playing small, and finally feel safe, clear and powerful in their own skin.

I specialise in helping high achieving, self aware women & men ease anxiety, regulate their nervous system and reconnect with their true selves — not through hustle but through grounded embodiment and aligned action.

If you are done with burnout, always searching for validation and feeling low on the regular with no answers as to why — you are in the right place.