Hi, I'm Stephanie

I am an award winning Nervous System & Identity Mentor. I help ambitious women increase their internal capacity so their success stops costing them.

I spent over 10 years in high performance environments where output was rewarded and slowing down was not. It was there that I saw the pattern: Ambitious women are not weak - they are overstimulated.

The bottleneck is not drive or discipline; it’s internal capacity. What began as nutrition and performance work has evolved into helping women stabalise their internal system so their leadership no longer runs on stress.

Today my work is built around one core principle: You don’t need to shrink your ambition. You need the internal capacity to hold it.

Why choose to work with me?

I bring a grounded, integrated approach to high performance wellbeing. I have qualifications across nervous system regulation, health, and identity work alongside lived experience across four continents.

My work isn’t about surface strategies or motivational hype.
It’s about stabilising the system underneath your success. I support high-functioning women who appear capable on the outside but feel overstimulated and internally unsettled.

Through embodied nervous system work we shift you out of constant readiness and into grounded authority. From here? Your decisions become clear, boundaries hold naturally and your ambition no longer runs on stress.

This is for women who are done surviving their own success and ready to sustain it - without the emotional cost!