A meaningful life is meant for you

Transform your health and well-being with personalized nutrition, NLP and health coaching services.

Regulate your nervous system and overcome stress eating habits effectively.

Boost energy levels and reduce sugar cravings for a healthier lifestyle.

Find balance and live a more meaningful, happy life today

woman doing yoga on rock platform next to body of water
woman doing yoga on rock platform next to body of water
woman running on stairs
woman running on stairs
person's left hand wrapped by tape measure
person's left hand wrapped by tape measure

Empowering Women's Health

It's common for women to feel lost, stressed, and tired when it comes to managing their nutrition and health, but it really doesn't have to be that way.

I help women transform their lives through nutrition, NLP and health coaching.

clear liquid pouring on person's hands
clear liquid pouring on person's hands
vegetable salad on white ceramic bowl
vegetable salad on white ceramic bowl

From us working together, you can expect to:

  • Eliminate stress eating, caffeine dependence, and sugar cravings

  • Learn how to ease anxiety and regulate your nervous system

  • No longer feel frustrated and disconnected from yourself

Nutrition Plans

Changing your nutritional habits & behaviours is the first step toward making lasting change

Using psychology based practises,

I work with you and your mind to bring your subconscious thoughts to the conscious level

Client reviews

"I feel in control. I feel like the bad habit cycle has been broken."

Caroline

“I have created so many new habits and I feel amazing! Thank you"

Shakti

★★★★★
★★★★★

“So many aha moments and positive changes working with Stephanie!

★★★★★

Abbie

★★★★★

“I have clarity in my mind. I feel good about myself, how I look & feel."

Stephen