Feeling stuck, overwhelmed, and like no matter how hard you try, you can't break free from stress, anxiety, or self doubt?
Many women, especially those in high pressure careers or running their own businesses can find themselves trapped in patterns of self doubt, burnout, and unfulfilling routines. It’s easy to feel disconnected from your true self juggling career demands, relationships, and trying to stay healthy.. all while feeling like you're just scraping by emotionally.
The nervous system plays a critical role in this often keeping us in cycles of stress that feel impossible to escape.
I spent years navigating the pressures of a busy career, constantly feeling like I needed to do more, while my mental health was often on a rollercoaster. At times I questioned everything and felt disconnected from my body and my purpose. Through years of self discovery, healing, and coaching I learned that every woman deserves to feel empowered, balanced, and alive with purpose.
And now,
I am here to guide you through your own transformation.
You’re not alone.
The Empowered Mind
Learn how to reconnect to your body and regulate your nervous system.
Introducing..
"Steph created a lovely relaxing and safe environment and as the class went on i became more comfortable and relaxed into myself more than I thought I would as I can be quite an anxious person."
Rachel McC
★★★★★
What's inside?
A 5 Week Journey to Reframe Beliefs, Build Confidence, and Align Goals
x 5 Group Coaching Calls:
What you will experience
Reduced stress and anxiety through nervous system regulation
Increased self worth and confidence
Clarity and focus on your goals
A balance of structure and flow in your life
Alignment with your personal values for a more authentic and empowered life
Workbook:
With guided prompts and practical exercises
Group Chat:
For accountability, support and enjoyment!
More Accountability:
Monday morning check-in and reflection
This program will help make positive changes to your life on a neurological level by supporting your:
Environment, Behaviour, Capability and Belief
This program is for women who are ready to break free from cycles of stress, overwhelm, and self doubt. Whether you're in a corporate role, running your own business, or simply feeling the pressures of life.
By addressing your nervous system health and emotional patterns, you’ll experience:
Reduced anxiety and the ability to regulate your nervous system for more peace and balance.
Better focus and clarity by using nervous system regulation to support your goals and ambitions.
True alignment between your mind, body, soul, and values, allowing you to thrive in all areas of life.
Improved self worth and the confidence to stand in your power, both in your career and personal life.
All whilst being in a supportive community with others on the same journey
We start October 15th
This is for a small group of women at an introductory price
Why this course?
All calls will be recorded incase you are unable to show up live!
This is a safe space for women ready to make positive & impactful change to their lives
Caught in cycles of stress and overwhelm does not have to be the way. With the right tools, you can calm your nervous system, rewire your beliefs, and step into your power. That’s why I created this course to help you transform your life, just as I did.
Frequently asked questions
What if I cannot make the calls?
All weekly calls will be recorded so you will be able to watch the replay!
Who should not do this program?
Any woman not wanting to make improvements to their life
Do you offer refunds?
We stand behind the quality and value of our offerings, and as such, we do not offer refunds for this program.
★★★★★
"If your thinking of going I would 100% recommend! If your nervous or afraid to go on your own, just do it! I met lovely women here and left feeling so relaxed and refreshed."
Sara L
★★★★★
"From just one class , I have realised how important it is to just slow down, focus on your breathing, stretch and listen to what your body is telling you and to take time out every now and again and switch off from all the stress and worry life can throw at you sometimes. It was also a lovely feeling to know other people had the same worries and emotions as you."
Rachel McC
Stephanie Healy Coaching
Empowering ambitious women to thrive without the burnout
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