You’re tired of feeling stuck, running on empty and wondering why no matter what you try, things don’t seem to change.

The overwhelm, endless to-do list and stress just keeps piling up.

It's a lot. You are tired and nothing seems to work.. until now

I get it

I went from feeling confident and happy to stuck in a loop of worry and indecision. Even my go-to tools like journaling and meditation only brought temporary relief.

Everything changed when I stopped relying on my mind alone and began working with my mind, body and spirit.

Now, I feel calm, confident and in flow again - and I know the same is possible for you.

My Story

You wake up with a peaceful mind, free of heaviness and no tightness in your chest.

You now run the day and it no longer runs you.. into the ground

Imagine smiling..

and moving forward with grace in the face of something that once triggered you

"Steph created a lovely relaxing and safe environment and as the class went on i became more comfortable and relaxed into myself more than I thought I would as I can be quite an anxious person."

Rachel McC

★★★★★

"You had this rare ability to make each story feel relatable and empowering, as if you were speaking directly to me. The honesty and authenticity you brought to the subject were refreshing, and it felt like a true call to action to define my own version of strength and success. EVERYBODY in the room felt the same. Well done Stephanie."

★★★★★

Jackie Sheehan

What's inside?

Module 1

Master Nervous System Regulation and Avoid Future Burnout

Module 2

Uncover Hidden Blocks and Transform Fear into Action

Module 3

Replace Insecurity with High Levels of Self Worth & Confidence

And there's more!

The final three modules delve into deeper, transformational topics including:

• Reconnect With Your True Self, Find Clarity and Life Alignment

• Master the Balance Between Work and Play With Ultimate Satisfaction in Both

• Learn to Set Realistic, Achievable Goals That Are in Line With Your Personal Values

The Empowered Mind

Using proven tools for nervous system regulation and energy balance to help ambitious women break free from overwhelm and create inner peace