Break Free from Stress and Burnout

💻 Ease Desk Strain & Stress

Say goodbye to desk tension with my digital mobility program! Designed for quick desk breaks or after work stretches, these simple yet effective exercises will help you:

• Improve posture and flexibility

• Relieve stress and reduce tension

• Tackle aches and discomfort caused by prolonged sitting

Feel immediate relief and renewed clarity in just a few minutes a day. Ready to move freely and enhance your productivity?

💥Reset & Recalibrate

One step forward, two steps back.
Scrolling for hours, wishing you were further ahead — knowing deep down you’re meant for so much more.

Inside my private podcast series Reset and Recalibrate you will uncover the blind spots keeping you stuck, anxious and second guessing yourself.

Starting off with a fun practise, you will experience shifts right from the beginning!

★★★★★

Stephanie gave a talk at our office in 2023 and gave really valuable insights on gut health, dietary changes and the effects of caffeine on our sleep cycles. We have subsequently had many conversations in person about the changes I've made and she has always been kind enough to recommend different products to suit my needs as a busy professional with a high intensity athletic calendar outside of work.

Pleased to say that I have been off coffee for close to six months, refined sugar and alcohol since December 2023. Increased my fibre intake and added cultured yoghurt to my diet and this has done wonders for my gut.

Also eliminated certain foods that triggered my allergies best of all, the mindset shift has been phenomenal. I've lost 25 kg in the last three months and that's increased my lean muscle performance drastically. Great stuff :)

Munya Mutyora

Senior Consultant

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Hear what other clients have to say about their experience of working with me.

Everything you desire is possible

All you have to do is take action