Hi, I'm Stephanie

I help high achieving women who feel stuck in cycles of burnout, stress, self-doubt and emotional overwhelm. I believe that living a life of happiness and longevity begins with wellness.

Why choose to work with me?

As a coach with a diverse range of skills, qualifications, and experience, my work aims to optimise your health by considering every major area of your life. I bring a holistic approach to supporting women in making real, lasting improvements to their wellbeing.

I have a unique ability to help you ease anxiety, regulate your nervous system and reconnect with yourself. Drawing from both my professional expertise and personal experiences, I deeply understand the challenges women face, particularly in high-pressure environments.

Together we’ll create lasting behaviour change, breaking the cycle of burnout for good. You’ll gain awareness of your mind, body and spirit, equipping you with tools so you can thrive confidently in every aspect of your life.

How can I help?

I support women who are juggling the constant demands of work and life, often feeling like there’s no time or energy left for themselves. Through my coaching I help you ease daily stressors, uncover what’s triggering your overwhelm and guide you in regulating your nervous system to feel more calm and in control.

Together we’ll create sustainable habits that bring balance and energy back into your life. Whether you want to reconnect with yourself, feel more grounded and vibrant, or finally wake up each day with confidence and ease, I’m here to guide you every step of the way.