Hi, I'm Stephanie

I help men & women just like you heal their relationship with food and make lasting improvements from the inside out. I believe that living a life of happiness and longevity begins with wellness.

Why have me as your Coach?

As a coach with a diverse range of skills, qualifications, and experience, my work aims to optimise your health by considering every major area of your life. I bring a holistic approach to supporting women in making real improvements to their wellbeing.

I have a unique ability to help you ease anxiety, regulate your nervous system, and reconnect with yourself - all while conquering sugar cravings! By drawing from both my professional background and personal experiences, I understand the challenges women face, particularly in high-pressure environments.

Together, we’ll create lasting behaviour change that balances your nutrition, mental, physical, and spiritual health, allowing you to thrive in every aspect of your life.

How can I help?

I support men & women in navigating the demands of both their personal and professional lives by focusing on achieving balance in their health and wellbeing. Through my coaching, I help ease the stressors of daily life, guide you in regulating your nervous system, and support you in making lasting, positive changes.

From overcoming sugar cravings to improving your mental and physical health, my coaching is rooted in creating sustainable habits that benefit both your career and personal life. Whether you're looking to find more balance, reconnect with yourself, or simply feel more vibrant and energised, I’m here to guide you every step of the way.