The 28 Day Glow Up

Transform your health and conquer sugar cravings with my 28 day group coaching program.

Introducing..

“I have created so many new habits and I feel amazing! Thank you"

Abbie

★★★★★

★★★★★

“I lost weight, fit back into jeans, really feel good about myself and I feel my mood is definitely better"

Noeleen

28 Day Glow Up

No longer feel frustrated in the kitchen and actually crave healthy foods!

Create new healthy habits that actually stick

Master the kitchen with easy recipes that increase your energy levels and taste great

Boost your energy levels & immunity

Build sustainable habits that enhance your lifestyle.

View nutrition in a whole new "healthy" light

Develop a better relationship with food

What's inside?

Welcome Pack

This includes everything you need to know and how to get the most out of the 4 weeks!

Nutritional Advice

Full shopping list & recipes

x 4 Group Coaching Calls:

Intro call

Self care module

Breathwork session with NLP (big shifts!)

Outro call

Face Massage:

x 1 follow along face massage & self connection recording

Depuff your face and bring in more blood flow!

Accountability:

Group chat for encouragement, questions & support

Daily check-in

Email sent every morning with a tip and mini task

This program will help make positive changes to your nutrition on a neurological level by supporting your:

Environment, Behaviour, Capability and Belief

Women who are ready to take action and who want to see immediate results with their nutritional habits

Follow everything step by step for less cravings and daily satisfaction with your nutritional choices

Boost your energy levels while mastering the kitchen with easy recipes that taste great

Implement changes that get fast & effective results during these 28 days

Dip your toes into spirituality and achieve profound shifts from within

Reset your nervous system and watch the stress melt away

Create a better relationship with food and your body

All whilst being in a supportive container with others on the same journey

We start September 12th

Who is this for?

Please read FAQ at bottom of page before signing up

By focusing on one area of your life—your nutrition—everything else falls into place. You'll enjoy better sleep, an improved mood, weight loss, and so much more!

Frequently asked questions

Can I do this program if I am breastfeeding?

Unfortunately, this program is not recommended for breastfeeding mothers.

Is this program suitable for athletes in training?

If you are preparing for a competition, this program might not meet your nutritional needs. Please consult with your own coach or nutritionist.

Who should not do this program?

We strive to ensure that our program is beneficial and safe for everyone. If you have a history of eating disorders, or other specific health concerns, we kindly ask that you consult with a healthcare professional before joining our program. This is to make sure that the program aligns well with your personal health needs and circumstances. Please feel free to reach out to us directly if you have any questions or need further clarification

What are the protein alternatives for vegans or vegetarians in this program?

For vegan and vegetarian participants, it’s important to ensure you’re still getting sufficient protein while following the program guidelines. You have several alternative options. Pea protein powder is a suitable option, and whole food sources like tofu, tempeh, and Quorn can be great additions to your meals. It’s up to you to choose meat alternatives that fit within the program’s dietary framework. If you need guidance on incorporating these alternatives into your daily meals, feel free to reach out for suggestions!

Who is this program designed for?

This program is specifically designed for women who are looking to enhance their wellness journey by developing a healthier relationship with food, cutting down on sugar cravings, and improving gut health. It is ideal for those who are ready to embrace a holistic approach to health that not only focuses on nutrition but also incorporates mindset changes and personal empowerment. Whether you are struggling with dietary imbalances, seeking to boost your mental and physical well-being, or simply want to live a more energised life, this program provides the tools and support you need to achieve your goals. If you are committed to making sustainable changes and are looking for a supportive community that focuses on long-term results, this program is for you.

Do you offer refunds?

To maintain the integrity and structured progression of our program, the full range of materials is released after registration and payment. We stand behind the quality and value of our offerings, and as such, we do not offer refunds for this program. We encourage you to carefully review the program outline provided beforehand and reach out with any questions to ensure that this program is right for you before you commit. Understanding this policy helps us ensure that all participants are fully committed and ready to engage in this transformative journey!

★★★★★

Stephanie's coaching has transformed my life. I no longer stress eat or crave sugar.

Sara Smith

★★★★★

I feel more balanced and energized thanks to Stephanie's guidance. Highly recommend her services.

Emily Johnson