Avoid burnout with nervous system regulation

I help high performing professionals & ambitious women regulate their nervous system, prevent burnout and step into their highest potential both personally & professionally.

Regulate your nervous system and overcome stress easily

No longer feel too exhausted to be social or let fear hold you back

Establish a strong sense of self and fully embrace your worth

woman doing yoga on rock platform next to body of water

Empowering Women & Men's Health

It’s all too common for people to wake up feeling stressed with racing thoughts.. before the day has even begun. Panic and overwhelm take over setting the tone for the day ahead.

I help high achievers break free from this cycle, creating success without the burnout.

Learn

★★★★★

"Stephanie Healy’s contribution on mindfulness at a conference I moderated in Almería enlivened a content-heavy session, energised the delegates and enabled the contributions of the speakers by creating a more relaxed environment. I have no hesitation in recommending her services and her considerable talent."

Eoghan Corry

Irish Journalist, Author & Broadcaster

★★★★★

"I absolutely loved your presentation, “What Does Strength & Success Mean to You?”—it was truly inspiring and resonated on a deep, personal level. the “secret sauce” was you! It was incredibly powerful. Hearing how a simple moment could change your entire perspective on success made me realise how often I overlook small but transformative moments in my own life.

You had this rare ability to make each story feel relatable and empowering, as if you were speaking directly to me. The honesty and authenticity you brought to the subject were refreshing, and it felt like a true call to action to define my own version of strength and success. EVERYBODY in the room felt the same. Well done Stephanie..

If you have the opportunity to work with Stephanie do not miss it or waste it, she is phenomenal"