Avoid burnout with nervous system regulation

Health Coach for high achieving women who feel stuck in cycles of burnout, self-doubt and emotional overwhelm

Regulate your nervous system and overcome stress easily

No longer feel too exhausted to be social or let fear hold you back

Establish a strong sense of self and fully embrace your worth

woman doing yoga on rock platform next to body of water
woman doing yoga on rock platform next to body of water
woman running on stairs
woman running on stairs
person's left hand wrapped by tape measure
person's left hand wrapped by tape measure

Empowering Women's Health

It’s all too common for women to wake up with racing thoughts, already feeling stressed before the day even begins. Panic and overwhelm take over, setting the tone for the day ahead.

I help women break free from this cycle, achieving success without the burnout.

clear liquid pouring on person's hands
clear liquid pouring on person's hands
vegetable salad on white ceramic bowl
vegetable salad on white ceramic bowl

Client reviews

"I feel in control. I feel like the bad habit cycle has been broken."

Caroline

“I have created so many new habits and I feel amazing! Thank you"

Shakti

★★★★★
★★★★★

“So many aha moments and positive changes working with Stephanie!

★★★★★

Abbie

★★★★★

“I have clarity in my mind. I feel good about myself, how I look & feel."

Stephen