Avoid burnout with nervous system regulation

Health Coach for high achievers who feel stuck in cycles of burnout, self-doubt and emotional overwhelm

Regulate your nervous system and overcome stress easily

No longer feel too exhausted to be social or let fear hold you back

Establish a strong sense of self and fully embrace your worth

woman doing yoga on rock platform next to body of water
woman doing yoga on rock platform next to body of water
woman running on stairs
woman running on stairs

Empowering Women & Men's Health

It’s all too common for people to wake up feeling stressed with racing thoughts.. before the day has even begun. Panic and overwhelm take over setting the tone for the day ahead.

I help high achievers break free from this cycle, creating success without the burnout.

Client reviews

"I feel in control. I feel like the bad habit cycle has been broken."

Caroline

“I have created so many new habits and I feel amazing! Thank you"

Shakti

★★★★★
★★★★★

“So many aha moments and positive changes working with Stephanie!

★★★★★

Abbie

★★★★★

“I have clarity in my mind. I feel good about myself, how I look & feel."

Stephen