28 Day Glow Up

Transform your health and conquer sugar cravings with our 28 day coaching program.

This program changed my life! I feel more energized and in control of my cravings.

Sara T.

woman doing yoga on rock platform next to body of water
woman doing yoga on rock platform next to body of water
woman running on stairs
woman running on stairs

★★★★★

28 Day Glow Up

Health coaching program for women to conquer sugar cravings and transform food behaviors.

No longer feel frustrated in the kitchen and actually crave healthy foods!

Boost Energy Levels

Master the kitchen with easy recipes to boost energy levels and taste great.

person's left hand wrapped by tape measure
person's left hand wrapped by tape measure
Spiritual Shifts Within

Achieve profound shifts from within through spirituality and experience stress melting away.

Watch Stress Melt Away

Reset Nervous System
clear liquid pouring on person's hands
clear liquid pouring on person's hands
vegetable salad on white ceramic bowl
vegetable salad on white ceramic bowl

28 DAY GLOW UP

For the women who are ready to take immediate action and see immediate results with their nutritional habits

  • Implement changes that get fast & effective results during these 28 days

  • Follow everything step by step for less cravings and daily satisfaction with your nutritional choices

  • Boost your energy levels while mastering the kitchen with easy recipes that taste great

  • Dip your toes into spirituality and achieve profound shifts from within

  • Reset your nervous system and watch the stress melt away

  • All whilst being in a supportive container with others on the same journey

  • Better relationship with food, feel better from the inside out

  • Face massage for a relaxed NS - why relax NS to make better decisions, to feel happier from the inside out

Whats inside?

Pack

Welcome Pack

This includes everything you need to know and how to get the most out of the two weeks!

Nutritional Guidance

Step by step shopping lists and yummy recipesStep by step shopping lists and yummy recipes

Transform your cravings and habits in just 28 days with me.

No longer feel frustrated in the kitchen and actually crave healthy foods!

Glow Up

★★★★★

Stephanie's coaching has transformed my life. I no longer stress eat or crave sugar.

poached egg with vegetables and tomatoes on blue plate
poached egg with vegetables and tomatoes on blue plate

Sara Smith

★★★★★

I feel more balanced and energized thanks to Stephanie's guidance. Highly recommend her services.

flat lay photography of fruits on plate
flat lay photography of fruits on plate

Emily Johnson